Getting a Good Night’s Sleep – Six Ways to Improve your Bedroom for Sleeping
Getting a good night’s sleep and relaxing are essential for our health – but if you are struggling, maybe you should focus on improving your bedroom so that you can drift off and have a peaceful night’s rest. Here are six tips to help you do just that…
The Right Temperature – Ensuring that your bedroom is the right temperature for sleep is important – too hot or too cold and you are not going to get a quality night’s sleep. In fact, around 16 – 19 degrees Celsius is the recommended bedroom temperature for the best sleep, so slightly cooler than the rest of the home. Having a room thermometer in your bedroom will help you to ensure that your bedroom is the right temperature for sleeping.
No Clutter – If you try to relax in a space that is messy and cluttered it is very difficult! A tidy bedroom will give you a much calmer feeling and help you to rest. If you want to improve your bedroom storage to reduce the clutter, look into storage solutions, like this fitted wardrobes Hampshire based company lamco-design.co.uk/bespoke-fitted-wardrobes/ so you can give everything its own place and it is organised and tidy.
Calming Smells – Soothing scents like lavender are popular to help you switch to a more relaxed mode. Using something like a lavender pillow mist can help you to drift off to sleep easier, and it helps to get your brain ready for sleep too.
Soothing Colours – The choice of colours that you use to decorate your bedroom will have a huge impact on how well you relax. Calming and soothing neutrals and natural tones are the best for a good night’s sleep. Try to avoid shades that are very bright and bold. These can over stimulate the brain which is not something that you want in a bedroom that is meant to be relaxing!
Comfort – Having comfortable pillows and a comfortable mattress is also necessary for a good night’s sleep. If you have a mattress that is past its best, or lumpy pillows, it is time to have a look at getting new ones. If you have aches and pains, such as a bad back, look into the right pillows and mattresses that will give you comfort and support for this.
No Distractions – The bedroom should be a place that your brain associates with rest, so distractions like games consoles, televisions and phones are not a great idea in the bedroom. These can prevent the brain from switching into sleep mode and result in many restless nights.
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