Depression is a mental health illness that needs to be monitored, and there are a number of treatments and therapies that can help. With more and more people experiencing depression, it is important that business owners undertake Mental Health Training Courses like those offered by https://www.tidaltraining.co.uk/mental-health-courses/ to help support any employees who may be experiencing depression or other mental health issues.
Depression is defined as a low mood that lasts for a number of weeks or even months and has an impact on your ability to carry out your daily activities. In some cases, depression can occur as a result of an incident that has taken place in a person’s life and in other circumstances, it can be caused by a chemical imbalance in the brain. The root cause of the depression being experienced is important to help determine what treatments and therapies may support the individual.
In cases of chemical imbalances and severe depression, medications such as anti-depressants and anti-anxiety drugs may be prescribed. It is important that you take these as directed and that you do not stop taking them without medical supervision.
Other therapies that can help those with depression include counselling, such as psychotherapies and cognitive behavioural therapy. These can all help the individual get to the root cause of their depression and then find solutions to help overcome this. Meditation and mindfulness can also help to relieve some of the symptoms associated with depression.